Too much fat is not only an aesthetic problem, it can also cause health issues like hypertension, problems with the reproductive system, metabolic disorders, cardiovascular diseases as well as Alzheimer`s. If you want to get rid of the excess body fat, you must stay away from sugar and saturated fats, drink lots of water, consume more healthy food rich in important nutrients, exercise regularly and get enough quality sleep.
The juice we are going to present you today will help you burn the fat from your abdomen. It is consisted of ingredients which promote fat burning, like lemon, ginger and spinach. These ingredients are great when it comes to fighting obesity and reducing weight because they boost the metabolism and increase the levels of energy.
For this fat-burning recipe you will need:
- 1 lemon
- 1 piece of ginger root
- 1 fistful of spinach
- 1 glass of water
- Mix all of the ingredients in a blender.
- Drink the juice every morning on an empty stomach, an hour before breakfast.
- The results will be visible in less than a month, without any effort.