Many people all around the world struggle to fall asleep every night and give their body the rest it needs. They take all sorts of meds to fight insomnia. Some of them work, but most of them come with severe side effects. Sleep deprivation can cause anxiety, irritation and poor overall health and wellbeing.
Due to not enough quality sleep, the brain can`t function properly, so your cognitive skills and perception are lowered and the risk of stroke, heart disease or hypertension is increased.
This natural remedy will help you sleep properly. Not only that the effects are incredible, but it is also completely safe and it contains only 2 simple ingredients you probably have in your kitchen.
For preparation you will need:
- 1 tsp. of pink Himalayan salt
- 5 tsp. of raw honey
- Mix well all the ingredients and transfer the remedy into a sealed jar.
- Take half a teaspoon of the remedy before going to bed, hold it under the tongue and it will get absorbed very quickly.
- Also, you can dissolve it in a glass of warm water and drink it like tea.
The pink Himalayan salt is mainly responsible for the amazing effects of the sleeping remedy. It is unprocessed, meaning it does not contain any chemicals which can harm your health. This completely natural salt contains 84 essential minerals and no toxins. It has remained in the same pure form for millions of years. Our body is able to absorb and use it in its full capacity and form.
The Himalayan salt regulates the levels of serotonin and melatonin, promoting quality sleep. Unlike the table salt we use, it actually reduces the blood pressure.
If you take this remedy regularly, you will never wake up tired again.