This Brazilian diet is very effective so it`s no wonder how popular it is nowadays. It can help you lose up to 10 kg in only 2 weeks. The diet includes 4-5 meals a day, mostly fruits and vegetables, all you need to do is to follow the plan and the results will amaze you in no time.
7-day diet plan
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Monday:
Breakfast- 1 cup of orange juice, 1 orange and 1 banana
Snack- 1 cup of orange juice and a slice of toast
Lunch- 100 gr of boiled fish and 100 gr of fresh salad (preferably seasonal)
Dinner- The same as lunch
Snack before sleep- 1 cup of orange juice and a small piece of toast.
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Tuesday:
Breakfast- 1 cup of apple juice and 1 egg (soft-boiled)
Snack- 1 cup of apple juice and a small piece of toast
Lunch- 100 gr of cooked meat, 4 lettuce leaves and 2 boiled potatoes
Dinner- 200 gr of boiled fish, lettuce, 1 egg (hard-boiled), peas (fresh or canned)
Snack before sleep- Same as the first snack
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Wednesday:
Breakfast- 1 cup of skimmed milk and a slice of toast
Lunch- 100 gr of rice, 100 gr of lean cheese, mix of cabbage, chopped parsley and salad dressing with lemon juice (no oil)
Dinner- 1 apple, 100 gr of cooked meat and 4 leaves of fresh green salad
Snack before sleep- 1 cup of apple juice and a small piece of toast.
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Thursday:
Breakfast- 1 cup of pineapple juice and 60 gr of pineapple
Snack- 1 cup of pineapple juice and a small piece of toast
Lunch- 1 orange, 100 gr of boiled meat and a small piece of lean cheese
Snack before sleep- same as the first snack
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Friday:
Breakfast- 1 cup of apple juice and 1 small piece of toast
Snack- 1 apple and 1 orange
Lunch- 150 gr of boiled fish and 2 small boiled carrots
Dinner- A bowl of vegetable soup (cream soup or fish stew) and a small piece of bread
Snack before sleep- 1 cup of orange juice and a small piece of toast
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Saturday:
Breakfast- 1 cup of apple juice and a small piece of toast
Snack- 150 gr of boiled grates beats with oil
Lunch- a bowl of vegetable soup (cream soup or fish stew) and a small piece of bread
Dinner- 100 gr of fried mushrooms and 100 gr of fresh vegetable salad
Snack before sleep- 1 cup of apple juice and 2 biscuits
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Sunday:
Breakfast- 1 banana and a handful of grapes
Snack- 1 cup of carrot juice and a small piece of toast
Lunch: 100 gr of boiled meat and 100 gr of salad with fresh cabbage, young onions and lemon juice
Dinner- A bowl of vegetable soup (cream soup or fish stew), 4 lettuce leaves and 100 gr of fruits
Snack before sleep- 1 cup of apple juice and 2 dried figs
The maximum time period recommended for this diet is 2-4 weeks. When you are finished with this Brazilian diet, increase the intake of vegetables, fruits and proteins.
During the diet, start with some physical activity of your choice, like walking, cycling, swimming or running.