You Have Bloated Stomach? This Is The Reason Why, And How To Relieve Bloating And Constipation In Few Minutes

If you fell bloated most of the time, here are some natural remedies and methods to deal with this problem. First of all, let`s talk about the reasons causing bloating:

  • Dairy products case gas, so limit the intake of milk, yogurt, cheese or any other dairy product, and replace them with coconut, soy, almond or flax milk.
  • Vegetables like broccoli, asparagus or cabbage are healthy, but they also cause gas because they contain sugar which don`t get ingested until they reach the large intestine, so you should consume them reasonably.
  • Avoid beans, because they are rich in oligosaccharide, sugar which cannot be digested by our body. Some of the sugars can be eliminated if you soak the beans for a few hours before cooking them
  • Fruits like apples and pears, rich in soluble fibers can be very useful, but the problem is that sensible stomach can`t digest them well.
  • Chewing gum or hard candies are another problem because when we chew them , we swallow more, air as well, but they also contain artificial sweeteners which cause gastrointestinal issues
  • Salty food is too rich in sodium, causing water retention. So, reduce the intake of salt, to maximum 2300 mg per day.
  • Soda drinks or beer, which release carbon dioxide, will cause bloating.

These remedies can help digestive problems:

1. Fennel: the antispasmodic properties of fennel are helpful with gas and bloating, because they relax the digestive tract muscles.

2. Caraway seeds: They contain carminative properties, which stimulate gas creation and promote growth of healthy gut bacteria.

3. Ginger: contains protein-digesting enzymes which eliminate gas and relieve gastrointestinal problems.

4. Pineapple: They have the same effects as pineapples as well as anti-inflammatory properties.

5. Peppermint tea: This relaxing agent will smooth gastrointestinal muscles, and has positive effects on irritable bowel syndrome.

6. Chamomile tea: It has anti-spasmodic and anti-inflammatory properties, which can soothe the mucous membranes of the digestive tract, reduce stress, and help with diarrhea.

7. Papaya: very powerful in reducing bloating, because of the high amounts of papain enzyme; also, it is very effective in fighting intestinal parasites and worms

8. Parsley: Besides fresh breath, parsley is also good for digestion, as a natural diuretic, eliminating excess salt.

9. Lemon and Apple cider vinegar: Mix 1-3 tsp. of ACV or freshly squeezed juice from 1 lemon with a cup of water, and drink it, to stimulate the body to digest the nutrients better.

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