We all know that breakfast is the most important meal of the day because it provides the body with the energy needed to start the day. This meal should be consisted of nutritious and quality food, containing at least 20% of the daily calorie intake.
Often, we have no idea what to eat in the morning, something that is tasty and nutritious. This is why we are presenting you the most famous breakfast nowadays which will give the needed energy for the whole day and it will help you burn the unwanted fat. It contains ingredients rich in vitamins and minerals that are great for speeding up the metabolism, plus they will improve the quality of your skin, nails and hair.
If you eat this breakfast every morning for a month, your body will be able to remove all the accumulated toxins and burn the excess fat. All you need is:
- 300 ml of kefir or low-fat yogurt
- 2 tbsp. of oats
- 5-7 plums
- 1 tsp. of linseed
- 1 tsp. of raw cocoa powder
- Boil 100 of water, add the plums, boil them until they`re done, then cover them and leave them for 5-10 minutes.
- In another bowl, put the oats with the linseed and the cocoa powder, then add the kefir and mix all the ingredients.
- Remove the plums from the pot with water, slice them into small pieces and add them in the mixture.
It`s better to prepare the mixture the night before. This way you`ll have a ready breakfast in the morning, one that is healthy and tasty and it helps you burn the excess fat. If you are persistent, the results will surprise you in no time.