High blood pressure is a very common disease nowadays. It is usually caused by poor diet, too much stress, not enough sleep, excessive perspiration or headaches.
Due to excess stress or physical activity, the blood vessels slimmer, the muscles get tired, and this results in elevated pressure.
In order to decrease the pressure, we need to relax the muscles first, but which is the most effective way?
One of the best ways to do this is part of the Chinese alternative medicine- a method which can help you regulate your blood pressure in minutes, without any medications.
This condition gets worse due to slow blood flow to any body part, so the first thing we need to do is to improve the blood flow to the muscles and tissues. The best way to achieve this is by massaging certain body parts.
To lower high blood pressure, you need to massage these spots on the head:
- This region is found next to the ear lobe, to the center of the clavicle. Instead of massaging or putting pressure on this region, the best thing to do is to make soft movement all the way through, using your fingertips. Repeat the treatment 10 times, on both sides of the face.
- The second spot is on the ear lobe level, half a centimeter from the ear, to the nose. Apply a gentle pressure on the spot and massage it for 1 minute on each side of the face, clock way of counter-clock way.
- This point starts from the face, at the earlobe height, and goes towards the nose. Gently press both side of the line for about a minute, with the fingertips.