If you know anything about a good diet, than you also know that nuts are a real superfood. All nuts like almonds, pistachios, peanuts and walnuts are an incredible source of solid fats and offer various medical advantages. If you want to take your diet to the next level, figure out why walnuts should be a part of your eating routine.
Nutrients Found in Walnuts
When you take a look at the nutrient details for walnuts, it’s hard to believe that one handful of this food can give you a lot minerals and vitamins. Instead than getting a hand of potato chips or candies, one hand of walnuts can give you all you need until your next meal.
These are some of the most crucial nutrients found in walnuts:
Omega-3 fatty acids
How Eating Walnuts Improves Your Health
What can these nutrients do to your health? With combining one ounce of walnuts in your diet every day, you may earn some of these health benefits:
Lower stress levels: if you tend to overreact to stressful situations or if you suffer physically than you need to eat walnuts. They can stabilize your body’s response to stress and can bounce back the side effect of this condition.
Strengthen your heart: you should have antioxidants as a main part of your diet. Walnuts are full with antioxidants that fight against free radicals that can cause degenerating and heart diseases. Regular eating of walnuts can help you to enjoy better health and can make your heart last longer.
Protect your brain from age-related degeneration: Thanks to the omega-3 fats found in walnuts, their consumption has been linked to reduction in Alzheimer’s disease. These fatty acids can reduce cancer risk, fight of depression and help with ADHD.
Lower cholesterol levels: A research in the New England Journal of Medicine demonstrates that men who eat walnuts have lower bad cholesterol levels than the individuals who don’t consume walnuts. This drives hand-in-hand with the heart benefits of walnuts.
Weight loss: Walnuts are an incredible source of polyunsaturated fats. They improve the working of body organs without harmfully affecting your health ad clogging your arteries like saturated fats. Polyunsaturated fats keep you full for longer, so your desire for snacks can be diminished.
Stronger hair, skin, and nails: Omega-3 unsaturated fats and polyunsaturated fats can do great things for your appearance. These supplements can make your hair shinier, strengthen your nails and make your skin smoother.
You should consume walnuts as a part of your diet. You can sprinkle chopped walnuts on your salad, use them as a side dish for your meals or in desserts and simply as a snack.
Remember: don’t overdo walnuts! Though they are very healthy, and are very high in fat and calories. A little goes a long way. Grab a couple and enjoy!