Do you feel pain, numbness, tingling or weakness in the hands? If the answer is yes, then you have a disorder carpal passage (CTS).
You can try to alleviate the pain and discomfort with:
Applying ice can help alleviate pain and soothe inflammation.
Some people respond better to heat than ice. It was suggested dipping hands and wrists in warm water 12- 15 minutes before going to bed every night.
Tasty nuts are rich in omega-3 fatty acids, which reduce feelings of depression and symptoms of ADHD and reduce inflammation. Also, walnuts are known to stabilize stress.
Walnuts contain antioxidants that strengthen your heart and fight the free radicals that are known to cause heart disease.